Featured Columns

Yoga & Body Hot Picks
Get a quick view of the best articles, videos, and resources for yoga & fitness, from all across the Internet.
 
 
 
Spa Trends
Check out the latest trends in bodywork and health spas…coming soon to a spa near you!
 
 
 
Yoga Postures
Our yoga postures reference is a great way to check on your own routines and to get more out of the postures you love the most.
 
 
Kosmic Spirit: The Yoga Blog
Wrap your head around these yogic contemplations and learn how yoga can be applied in all areas of life.

FEATURED ARTICLES

HOW TO CHOOSE A YOGA CLASS

Get eight great tips on how to evaluate, choose and begin a yoga class, including information on yoga supplies, tips for evaluating the teacher, and more. links to find more information about the different yoga styles. Read more…

Understanding Yoga Styles

Confused by all the different types of yoga out there? Here’s how to make sense of the various styles you’ll likely encounter when looking for a yoga studio. Read more…

How to Find a Good Massage Therapist

Not all massage therapists are alike — nor are all clients. If you’ve had trouble finding the right massage therapist for you personal needs, try employing some of the tips in this article. Read more…

Yoga Postures Photo Gallery

Our growing collection of yoga postures and images to show you what they look like.  We’ll be adding more poses as we collect them, so please check back for more great photos…and let us know if there’s a posture you’d like to see here.

MORE ARTICLES

Yoga & Body Web Highlights

Should you chant “om” in yoga class? Is your yoga studio green enough? Do you practice yoga at your office desk? These and other questions are explored in this week’s web highlights. Read more…

Spa Trends: Japanese Enzyme Bath

Ever sit in a bathtub full of sawdust and plant matter? It may sound strange, but the Japanese enzyme bath is a special relaxing and rejuvenating treatment that you can’t find just anywhere. Learn more in this article. Read more…

Spa Trends: Shirodhara, The Popular New Treatment Nobody Has Tried

Does the idea of warm oil dropping on your forehead sound like bliss…or more like torture? Find out about this widely-known, but seldom chosen spa treatment from India. Read more…

Spinal Twist, Ardha Matsyendrasana

The Spinal Twist is one of the best intermediate-level postures for maintaining flexibility in the spine and throughout the body. See how it’s done in this How-To…

Spa Trends: A Tropical Rainstorm for the Body

If you’ve never heard of the Vishi Shower, then this is something you don’t want to miss. Next time you’re at the spa, you may want to order one. Read more…