Ready for some great new Christmas music? Check out this new album (download) from Lisbeth Scott. Click to listen and access the special offer of extra tracks FREE with the album purchase.

Aojiru is a healthy Japanese drink made from greens, including young barley. It is nutritionally balanced and high in fiber. Request a free sample by going to their web site. There is also a video with animation on the benefits of the drink. Click on “Request a Sample” in the left hand column on web page to request your free Aojiru drink sample. Go to aojiruusa.com.

The popular apparel and everything-else retailer has a blog with free downloadable songs added to it regularly. Each post contains 21 different tracks. And there are a couple of posts thus far. Check ‘em out for some free hip tunes! For these songs you can download for free, go to the Features category of Urban Outfitter’s blog in the Projects section or just click this link: urbanoutfitters.com.

BONUS: Follow this link on the U.O. Blog for lots of music videos you can pre-view! urbanoutfitters.com.

Benefiber is a product that when added to your food or drinks, boosts your fiber intake considerably. It is tasteless and colorless and is unnoticeable once it’s in your food or drink. Benefiber has expanded their line beyond just the jar of powder offered. Among new items, they now have this great product in a stick or sachet form, which simply means it’s packaged so that you can take it on-the-go. Carry it in your purse or pocket, then empty into your on-the-go food or drink item, water bottle, etc.

To get your free new Benefiber sachet sample, go to this link on the Walmart site and complete the form in the pop-up window (window pops up after you click on “Get a Free Sample” button). click on instoresnow.walmart.com.

As you know, there is a growing trend to compensate for our sprawling communities and growing waistlines by increasing personal physical activity. Walking more often, as opposed to driving, not only improves your health, but can save costly fuel expenses too. Also, you can see and enjoy more if you’re out and about!

Walk Score is a handy tool that can be used to size up how walk-able various areas are. You may already know how walk-able the area you live in is, but if you are thinking of moving your home or work to another location, checking out the scores on Walk Score can help you complete your homework about the area without driving or flying there yourself first. If you value the walk-ability of a location, then this tool is worth trying out. I’ve found it’s also fun to check scores on places I am going to visit for vacation when planning activities. Check it out! Oh, and there are also Google street views for obtaining more visual queues. It’s fun to see how your own neighborhood fares in walk-ability, too.

Obtain free walking ranking information on a U.S. town or city (also in Canada and the U.K. but less accurate) at Walk Score’s website: walkscore.com. What the the Walk Scores mean and how they are calculated are explained on the site too.

To Go Brands makes packets of easy to carry drink mixes that are made from various good-for-you ingredients such as acai berries and green tea. In keeping with the health-theme, To Go drink mixes have no sugar added. Ease of transport means you can have one at the ready to add to your water bottle while on-the-go.

To get your To Go drink samples (of each flavor), go here and fill out the short form on their website: togobrands.com. They will add you to their newsletter, but you may unsubscribe at any time.

The New Yorker Magazine is giving away free bookmarks! Each bookmark has on it images from pages of the long-running magazine.

All you have to do to get a free bookmark from The New Yorker is fill out your name, mailing address and email address on the short form and they will send you one. Use this link (note other options on form): talkbuilder.com.

This is one of my absolute favorite online haunts for excellent craft ideas, advice and instructions! CraftyChica.com, Kathy Murillo’s well-established web site, contains a plethora of crafty goodness! Her emphasis tends to be on the kitschy and ethnic translating into personal altars & shrines, jewelry and home decorations which proliferate the project archives, but there are instructions and ideas for many other items as well.

For those of you who may be less crafty but are nonetheless in love with some items, many are available pre-made for sale from time to time (links on site); incidentally, her handmade jewelry was sold at Target’s Red Hot Shop online recently. The Crafty Chica also has had several books published which are available in stores including Borders Books and at craft supply stores such as A.C. Moore as well as online.

Free unique do-it-yourself craft ideas from the Crafty Chica updated regularly on her website: craftychica.com.

Get a free packaged set of Native American themed note cards, writing pad and labels offered by the organization, St. Joseph ’s Indian School ! According to their website, the school graciously provides care and education to Native American girls and boys as well as helping with their welfare providing with special emphasis on spiritual, emotional and educational development while respecting the culture and heritage of each child.

Free package of stationery and email updates when you sign up with St. Joseph ’s Indian School eClub at stjo.org (you will also need to respond within five days to the confirmation email).

Want some organic freebies to aid you in taking care of your body, skin, teeth and hair? Then sign up for Kiss My Face brand’s mailing list to score samples, discounts and special offers. Many of their products are a hit with those who love natural, organic ingredients and are available online and at health food stores. I like their Pure Olive Oil and Olive Oil & Aloe Bar Soaps which are mild (for those who are sensitive).

Join Kiss My Face’s mailing list to get free samples, discounts and special offers at kissmyface.com.

Sign up for email newsletters from Kosmic Music to get free mp3 music downloads every month. I signed up and what I like about this offer is that I don’t get tons of unwanted emails. After establishing my email subscription, I only hear from Kosmic once per month at most.

For free music downloads, sign up for the monthly email newsletter from www.kosmicmusic.com and follow the instructions for receiving the newsletters.

Lavera makes cruelty free organic skin care, makeup and men’s products devoid of synthetics and designed with sensitive skin in mind. Lavera’s products are available at many drug stores, health stores and other places of business, including online at www.lavera.com.

Get a free Lavera organic skin care sample or catalog when you call them at (877) 528-3727 and let them know your skin type when you call (list of skin types found at lavera.com).

These free downloads of Flying Pig’s paper animation kits can be fun for crafty types as well a project parents can do with their kids! There are four different projects offered on the site so far: The Agreeable Sheep, Origami Envelope, Combination Lock Extra, and the Snap-Up Squid! (More to come in the future if donations are received.)

Free downloads of Flying Pig’s paper animation kits you can make yourself are available at flying-pig.com.uk — if you try this freebie out, consider sending Flying Pig your feedback and/or a donation.

Want more free music to help satisfy your entertainment desires? On Walmart’s site you can get one free song download every week. The available song changes each week.

For one free song download go to walmart.triaddigital.com.

Nature Made makes several types of vitamins and minerals and their products are carried in many stores. This is an opportunity to get a 14-day supply of liquid softgel vitamins. Choose from: Vitamin B Complex, Multi-Vitamin for Women or Men, Vitamin C, and more!

Go to www.lsg.naturemade.com for information on how to get a free 14-day supply of Nature Made Vitamins of your choice (click on the one you want). Supplies are limited, so hurry up!

Vantage, a tour operating service, is offering an up-to-date booklet filled with travel tips you can use for your next trip. It’s filled with an assortment of tips including ones on international travel safety, health & security abroad, tipping & money matters as well as packing advice.

To obtain a free booklet offered by Vantage, containing tips for traveling internationally, complete the form on at www.vantagetravel.com.

Burt’s Bees, the natural skin care company, is giving away from wildflower seeds complete with instructions to encourage bee populations which are necessary for every living being on earth’s survival. Save the Bees by Planting Seeds is the name of the project and more info can be found on the Burt’s Bees web site about the worrying decline of bee populations.

Get your free packet of wildflower seeds & instructions from Burt’s Bees by going here and providing your name, mailing & email address. It’s good for the bees. It’s good for the environment. It’s good for you. Go to burtsbees.com.

This free book is a downloadable version and covers the gamut of how to live better by decreasing the toxins surrounding your day-to-day living and includes many recipes as well ranging from pest control to toiletries with safe alternative ingredients. This is an all-around great guide to environmental sensitivity awareness and making your home and work environment pollutant-free. Also included in the 111-page book is sound gardening advice.

To obtain The Non-Toxic House eBook by Ms. Louise Sanways for no charge, go to www.louisesamways.com.au.

Here’s an opportunity to find out the scoop on how to go about dying your hair with the natural dye of henna. This how-to book is available as an eBook or CD if you prefer. The Web site says Henna for Hair is devoted to the science of dying hair with natural hair dyes and say it’s good for your health and the planet as compared to toxic dyes and henna dyes that are mixed with toxic ingredients. For more info on henna go to www.hennapage.com.

To get your free eBook or CD on Henna for Hair book, go to www.hennaforhair.com or email Ms. Catherine Cartwright-Jones at info @ mehandi.com with your request for the Henna for Hair book on CD.

For a plethora of info and goodies from free henna wallpaper for your desktop, try hennapage wallpaper page and their encyclopedia of henna index is available at the henna index page.

That’s right, free silver jewelry (you pay shipping & handling). I have several pieces which are quite nice and have always received every single order without fail. I have even sent my mom several earring sets I ordered as gifts (she has enthused about every single pair). Most designs feature genuine gemstones. Choose from pendants, earrings, rings, etc., all free…but there is a charge for shipping & handling ($6.99).

Different designs are available regularly, so there’s something for everyone eventually. No strings attached after you order; it’s simply a promotion and a way to test new designs on the market. This is a fun affordable way to add to your jewelry collection or locate inexpensive gifts (occasionally there are designs for males as well; pendants, bracelets, etc.).

For free (plus shipping) authentic silver jewelry, go to the SilverJewelryClub.com home page. The page updates every few minutes with new designs. When you find one you like, click on it and complete form and payment for shipping charge.

Get a free pocket-sized 13-moon calendar (equivalent to one year) from the Galactic Research Institute with option of receiving next year’s too! The Galactic Research Institute is a nonprofit organization that promotes peace and universal time awareness based on the 13-moon or 28-day cycle (from the ancient belief that time is constantly unfolding instead of the artificial modern-day belief that we are “losing time”). There’s lots more info on the easy-to-navigate site.

Get a free pocket moon calendar from the Galactic Research Institute (nonprofit; donation suggested, but not required) by completing the brief online form at www.lawoftime.org.

Also featured in our Yoga Highlights column, YogiChocolate offers free yoga workout classes on the internet (suggested donation: $11.95, or any other amount can be sent at any time) from an assortment of teachers which all exude good energy. This is an affordable and useful way to keep yourself centered while sticking to your own schedule! And don’t worry –- there is no suspicious software to download.

How simple is that?

They even offer a search feature which can be used to look for a particular yoga style or experience level.

For Yogi Workout Class downloads for any price ($0 or higher) please go to YogiChocolate, click on a class, click on $11.95 or, override instead with any other amount ($0 works too) and gear up your chakras! Go go www.yogichocolate.com.

ChocaMaca is a chocolate treat that consists of organically grown chocolate together with wild-crafted rainforest herbs and is purported to be uber-healthy. Pretty interesting ingredients list I found on their site and they claim purchases will help preserve the rainforests where the ingredients are from.

For a free sample of ChocaMaca rainforest chocolate treat, complete the online form at www.eatchocolategetrich.net.

Bragg’s has been making healthy products for years, such as organic apple cider and the classic Bragg’s Aminos. I love this product; it tastes just like soy sauce but is devoid of all that’s bad about soy sauce (sodium, additives, etc.). Plus, it’s actually good for you, providing healthy amino acids — and it’s gluten free, so it can be used in gluten-free diets. It’s excellent on brown rice.

Complete the form on this Web page at Bragg’s site to get a free sample of Bragg’s Aminos liquid seasoning and a Health Facts info package. Go to www.bragg.com.

Kashi is giving away their granola for free in sample form. Kashi makes several whole grain products and their site has other bits of information, such as recipes and constructive “challenges.” Sign up at Kashi’s Web site to get one free serving of their granola. Go to www.kashi.com.