by Roberta Striga
Did you know that skin is our largest organ? It comes as no surprise then it can show tell-tale signs if we are not feeling well (physically, mentally or emotionally). Ayurveda is all about the holistic approach and bringing all of you into balance. The same is applied to our skincare routines. And by skincare we are not talking about just your face. The rest of your skin needs plenty of nourishment too so try to keep that in mind.

While in the current economic climate Ayurvedic consultations might be too expensive to even contemplate, giving your skin the optimum care it needs to glow does not have to be difficult. Nor expensive. Try to incorporate any of these into your daily skin routines and watch your skin transform –- from sullen and gray to dewy and glowing.

Kapha skin types

Two major characteristics of Kapha skin type are thick base and being prone to oiliness. The latter is the main reason why Kapha skin types are prone to generating toxins (ama) just below the skin’s surface. When it comes to daily skincare routines for Kapha skin type it is recommended to cleanse and tone the skin regularly.

If your pores get clogged up easily use gentle cleansers and try to exfoliate at least once a week with a clay mask. Another external process that might help in getting the Kapha skin into balance is a dry powder massage. Combine these external remedies and try to curb your sweet cravings and excess of fatty foods (which all add to the oiliness) as well as stock up on leafy vegetables and fresh organic foods. Use ginger as a spice as it should help remove the build-up of toxins in your body.
Try to get some exercise because through sweating you are releasing even more toxins.

Vata skin types

Since Vata skin type is very thin and dry, nourishment is the key to get it glowing. It is recommended to cleanse and provide plenty of moisture for Vata skin (from both inside and out). When it comes to cleansers invest in a gentle, moisturizing cleansers as anything harsher then that will strip your skin. Opt for either a moisturizer that has all natural ingredients (without chemicals or harsh ingredients) or facial oils (these should be massaged into the skin of your face for added hydration and can be a wonderful protection in winter time). And do not forget to drink plenty of water!

To get the rest of the skin in tip top shape try warm oil self-massages that will hydrate the skin and banish that tight feeling. Combination of these external remedies should get you on the right path. Combine them with eating plenty of juicy fruits when they are in season and adding ghee (clarified butter) or extra virgin olive oil to your diet as this also benefits Vata types. While exercise helps Kapha skin types, routine and plenty of rest is essential for Vata skin types.

Pitta skin types

One thing people with Pitta skin types should invest in is a good sunblock. As Pitta skin is sensitive it is best to avoid prolonged exposure to sun and beauty treatments such as sun beds and whole body steams. As Pitta skin type needs both nurturing and cooling, it is advised to steer clear from skincare that is harsh and artificial, best option would be all-natural cosmetics (cleanser and moisturizer and in all probability you will not need a toner).

As with Vata skin types facial oil will be beneficial for Pitta skin types although it can be massaged every other day rather then daily. To get the rest of your skin in balance try self massage with a cooling oil such as coconut oil. To help with the balance from the inside Pitta skin types should try having rose petal jam with cool milk daily (as this is supposed to have a cooling effect on their fiery constitution). Food wise, sweet juicy fruits in season are beneficial, as is adding fennel and licorice as spices in your food. Another thing that should be pointed out is that Pitta skin types (more then others) are prone to outbreaks due to emotional stress. So try getting plenty of fresh air and regular exercise to keep your stress levels down.

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