There are a number of ways to get a sidestretch when practicing yoga –- and this sidestretch pose is one of many. This particular posture looks relatively easy and engaging in it is not too complicated; but it provides a deep, lasting stretch for your side body as well as for your hips.

Steps

1. Start in butterfly pose and straighten your right leg out toward your right side.
2. Bring your left heel in to meet your right thigh as high up the thigh as is comfortable.
3. Sit up straight and begin to slide your right arm down your right leg, leaning to your right side.
4. Be sure to keep your shoulders squared and facing forward. Don’t collapse over your thigh but rather slide down on top of it.
5. Perform this sidestretch as deeply as possible until you find the place that you’re getting the deepest stretch.
6. Sweep your left arm over and above your head.
7. You may be able to grasp the outside of your foot with your right hand, and the tops of your toes with your left hand if you can stretch over far enough.

Comments

This is a Ying pose – one that is more of a resting pose but still requires deep breathing and listening to your body to maximize the benefits of the pose. While relatively simple to get into, it can be one of the most opening, restorative poses in your yoga practice!