by Valerie Brooks

Staying Safe with Inversions

Many yogis find inversion poses to be attractive for a number of different reasons. They offer a different view of the world by literally turning us upside down; they’re more interesting than some of the “typical” yoga poses; they help circulate the blood to the gravity-challenged areas; and let’s face it—they’re fun. But inversions are considered advanced poses for good reason. They can cause injury if done incorrectly or if we do those that are contraindicated for certain health issues we may have, such as migraines or high blood pressure. This recent yoga blog addresses safety with inversion poses (particularly the vulnerable neck.) Before your next headstand, take a look at myyogaonline.com.

Breathe Into Financial Serenity

Our new president is faced with the monumental task of helping our economy find its way back to a healthier state. Here’s where your yoga practice can help you. Everything you’ve learned so far—whether you did your first down dog last month or you’re a yoga teacher—can help you overcome debt or just maintain financial fitness. Brent Kessel, a financial planner and the author of It’s Not About the Money says that, “The most important thing in financial matters is not being emotionally reactive. This is where yoga comes in; it teaches us how to breathe in the face of stress and uncertainty.” His talks on the subject “The Yoga of Money: Surviving a Financial Crisis One Breath at a Time” can be found at yoga conferences around the country. Kessel studied yoga in India and learned how to combine the worlds of finance and spirituality. Read more about it at sun-sentinel.com.

The Best Fitness Items for Brisk Days

Better Fitness expert, Andrea Metcalf offers some excellent fitness gear choices in this recent video for those “not ready to bring their workout indoors.” She suggests a number of items to combat the cold, including micro-fiber pants, fleece and wool items, iPod-ready clothing, and wind-resistant jackets. She also showcases a fitness caddy that looks like a godsend for outdoor enthusiasts. For clothing, she suggests items that are lightweight, wicking, breathable, supportive, and stylish. Whether you’re a yogi, a runner, or bound for a hiking trail, don’t miss the youtube video.