Humming Pranayama

We all know that pranayama, which is the Sanskrit word for “breath,” is an essential part of one’s yoga practice. Controlling and synchronizing the breath with yoga postures creates the ideal environment for awareness and healing. Some yogis like to add a smooth hum to the breath, a practice called Bharamari, or “Humming Bee Breath.” It is aptly named this because the sound emitted from the throat mimics that of a humming bee. It sounds similar to the ending portion of an Om chant. Practitioners say it calms the mind more deeply than a hum-less breath. It is also said to lower anxiety and stress. Click the video to watch a yoga teacher leading a Bharamari session. To read more about this practice, see www.yogapoint.com.

Auto Bling on the Mat?

We’re all familiar with some of the leading yoga clothing makers –- Prana, Lululemon, and Gaiam, right? Well, an unlikely yoga garb contributor has now joined the ranks and it’s auto maker, BMW. Yup, they’re hoping to tap into the market of yogis who enjoy their spinal twists but are also proud of their choice in cars. Apparently, the new clothing line is for women only, which is an odd choice for BMW. It remains to be seen how comfortable the clothes will be and whether people will be willing to fork over the hefty price tags (yoga pants are $64.50). Read the news release at www.nationalpost.com.

The Popularity of the Neti Pot

The ancient yogic tradition of nasal irrigation might just be seeing its heyday here in the U.S. The practice of jala neti, the yogic term for “nasal cleansing,” is performed using a neti pot, which is a small object resembling a cross between a mini-teapot and Aladdin’s lamp. Once used as an adjunct to meditation, it has now gained popularity as a tool for clearing the sinuses or relieving common nasal blockages. Its proponents even claim it can clarify the taste buds and cure snoring. The latest blog about it is at yogaisforlovers and a recent New York Times article on the subject is at www.nytimes.com.